Winter Warm ups

Hi All,

As many of our members drive various distances to sail at Inverloch (some more than two hours) the following video may assist with ways to limber up before hitting the water.

Australian Sailing Team Physiotherapist Donna White takes you through a pre-sailing warm up and stretches for injury prevention and increased sailing performance.

Stretches with Donna White

Video courtesy of Yachting Victoria, June 26th 2014

Naz 🙂